Fruits You Need To Munch on This Summer

Summer is here and you can feel it in the air! Summers are infamous for dehydration and low energy levels. This makes it so important to maintain your body's nutrient levels and keep hydrated!

To maintain your body's energy levels, nutrient level, the water level is a task in summer! Right? We get it and so we have pulled a list of summer fruits for you to stay active and fresh! 

1. Watermelon

Watermelon had to be our opener for this list! And why not! Summer means watermelon. Do you agree? With 92% of water levels, watermelons are the one-single solution to all your summer-related health issues - prevent health issues such as skin breakouts, kidney stones, muscle soreness, asthma, water retention, constipation, and heart disease.

2. Muskmelon

Water and fibre content of muskmelon is good for your digestive system. Muskmelon has 90% of water content which helps in hydration and is rich in fibre, vitamin A, folate, potassium, protein and vitamin C. Additionally if you are suffering from sleep disorders? Try consuming muskmelon as it relaxes nerves and muscles. 

3. Lychee

Lychee is infused with vitamin E, which heals sunburns. This succulent fruit helps to promote blood circulation in your body. Moreover, it also helps lose weight faster, manages acidity, promotes anti-aging, and helps with indigestion due to its fibrous nutrients.

4. Mango

This list cannot be complete without Mangoes! Do you feel it? In India, it is the only thing to look forward to in summer! But apart from its delicious taste, it also prevents diseases related to the heart, helps in digestion.

5. Lemon

Summers can be hectic for your body, with the sudden rise in temperature your energy drains fast which affects your immune system! A glass of lemon water can strengthen your immune system and protect it from deficiencies. Lemons are superb fruit that can help you beautify internally and externally. 

6. Pineapple

Pineapples are low in calories and rich in fibre. Pineapples are loaded with Vitamin C which keeps your immunity boosted in summers and an excellent addition to your summer salad! 

7. Dragon Fruit

The nutritious profile of a dragon fruit makes it an excellent addition to your summer diet for fighting the heat and satisfying those mid-meal hunger cravings! Dragon fruits are loaded with vitamins A and C, calcium, iron and magnesium which helps you have a better immune system. 

So add these super hydrating and nourishing fruits to your diet and beat summer like a pro!