Avocado (Butter Fruit)

This superfood is touted as one of the healthiest veggies due to its nutritional makeup! It is packed with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption. Aim to eat this cruciferous veggie to reap the good-for-you benefits

Broccoli Ooty

Pomegranate Kabul

Dragon Fruit (white)

Green Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.

Green Peas Fresh

Apple Shimla

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases and are considered to be a good source of fiber and carbohydrates.

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Pineapple

Sweet lime

Watermelon Kiran

Watermelon Striped

Papaya is an excellent source of vitamin C and is also packed with fiber, copper, magnesium, potassium, and calcium.

Papaya

Musk Melon

Grapes Paneer

Red Globe Grapes Imported

Guava White

Lemon

Kiwi Imported

Orange Indian

Hill Banana

Banana Rasthali

Banana Red

Bananas are the new Apples! Power packed with lots of nutrients, they are also an energy booster, antidepressant and helps boost the production of serotonin, a “feel-good hormone.”

Banana Yelakki

Karpuram Bananas grow in the states of Tamil Nadu & Kerala. Known to be the sweetest of all banana varieties, this variant is no different from the regular banana providing fibre, typtophan and is known to a natural antacid.

Banana Karpuram

Banana Nendram

Banana Poovan

Banana Green

Banana Morris (Robusta)

Aubergine

Iceberg lettuce is known for having a crisp, crunchy texture and a mildly sweet flavor. They are packed with Vitamins, calcium, iron and is one of the least calorie food you can eat

Iceberg Lettuce

Baby corn comes from regular corn that is picked before fertilization. An essential ingredient in Asian and continental cuisine, baby corn contains almost no fat and is low in calories!

Baby Corn Peeled

Baby Potato

Averaging 2-7 cms, Button Mushrooms have short stems and are mostly white in colour. They have a mild frangrance when cooked. Perfect for stir fry recipes.

Button Mushroom

Red capsicums are just green bell peppers that are left to ripe and in fact, are the sweetest in the lot!

Red Capsicum

Yellow Capsicums are more mature than green ones and have a fruity taste that is milder than red capsicums

Yellow Capsicum

Zucchini Green

Zucchini Yellow

Chilli Bajji contains up to seven times the Vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain.

Bajji Chilli

Gooseberry (amla)

Sweet Corn is dense in carbohydrates and is high in fibre and is rich source of antioxidants and vitamins.

Sweet Corn Fresh

Sundaikkai Fresh

Onions are widely used in a variety of forms and are rich in fiber, which is needed to maintain gut health and bone health.

Onion Big Nasik

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Sambar Onion

Coconut Med (450g)

Coriander leaves are delicate looking and have a subtle sweet, earthy aroma. Drinking coriander water everyday is known to help cleanse the stomach.

Coriander Leaves

Mint leaves are aromatic herbs and are packed with antioxidants, vitamins and have anti-bacterial properties.

Mint Leaves

Green chillies are loaded with plenty of nutrients like carbohydrates, proteins, fibres, vitamins and minerals

Green Chilli

Garlic Whole Dry

These carrots are tight & cone formed. They are slightly crunchy and have a sweet, minty taste

Carrot Ooty

Imported from Ooty, these beans are fibre rich, have fewer calories and also vitamin K rich that is essential for blood clotting and wound healing.

Beans Ooty

Broadbeans

Belonging to the cabbage family, this vegetable is one where the florets/flowers are consumed. Ut is high in fibre & a good source of anti-oxidants

Cauliflower

Cabbage is cooked as a green vegetable, eaten raw, and frequently preserved as in sauerkraut or pickle. It is rich in vitamin C and high in minerals and proteins.

Cabbage Cleaned

The green capsicum is known as bell pepper in other parts of the world. This variety is less sweet than the other varieties of capsicum

Capsicum Green

Beetroots come from the same family as sugar beets but are genetically and nutritionally different. Known for their earthy flavour & aroma, these veggies are versatile and nutitious

Beetroot

Radish White

Chow Chow

Cucumbers are known to hydrate the body and skin. Antioxidants in cucumbers can help fight free radicals in your body. Apart from that, putting them on your skin may help ease sunburn pain, swelling, and damaged skin.

Cucumber

Cucumber Herbal

Knol Khol (Nukkal)

Perfect for making stuffed Brinjal, this is a small variety with striped purple skin. Brinjals have a Glycemic Index of 15 which is low and hence it is good for diabetics! It is high in fibre, low in sodium and has cancer fighting properties.

Brinjal Vari

This is a medium sized, purple brinjal that has a smooth skin and seedy flesh. Brinjals have a Glycemic Index of 15 which is low and hence it is good for diabetics! It is high in fibre, low in sodium and has cancer fighting properties.

Brinjal Ujala

Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions.

Okra (ladies finger)

Drumsticks

Ashgourd (Vellai Poosanikkai)

Pumpkin Red is low in calories and has 94% water content along with being packed with vitamins and minerals.

Pumpkin Red

Plantain (Vazhaikkai)

Plantain Stem is loaded with an ample amount of fiber and contains a substantial amount of vitamins B6 and potassium.

Plantain Stem (Vazhai Thandu)

Bittergourd (Pavakkai)

Kovakkai (Ivy Gourd)

Also known as Calabash and is a vine grown for its fruit! Bottle gourds have a light green skin with a white, seedy flesh inside. Known as Lauki in India, consuming the juice of this veggie aids in weight loss & supports in maintaining a healthy heart.

Bottlegourd

Cluster beans

Colocasia Taro (Seppan kizhangu)

Elephant Yam (Karunai Kizhangu)

Karamani Fresh

Mango Raw Country

Ridgegourd

Snakegourd

Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from chronic disease.

Sweet Potato

Tapioca contains iron, which is essential to help transport oxygen throughout the body. Tapioca is also very low in sodium.

Tapioca

Banana Flower

Curry leaves are rich in alkaloids, glycosides and phenolic compounds that make this plant a potent health herb.

Curry Leaves

Groundnut Fresh

Arakeerai is nutrient dense and offers a number of health benefits. Rich in protein, minerals and vitamins, it is known to be good for people suffering from diabetes. It is rich in fiber and hence good for digestive health.

Arakeerai

Delhi Palak

Methi leaves are one of the healthiest green leafy vegetables and are rich source of antioxidants, Vitamins

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